Public Speaking and Group Engagements

Along with personal and business coaching, I'm available for group activities and public speaking engagements. The most popular subjects include:


  • Self-Care and Helping Professionals:Managing Compassion Fatigue
  • In the Moment Stress Relief:Mindfully Managing Stress
  • Living Our Legacy:Sharing Life's Lessons With Others
  • Wellbeing Works!Engaging Employees for Your Bottom Line
  • Dancing with Balance:Embracing Whole-Person Wellbeing
  • Thriving in a Changing World:Resiliency in Action
  • First Impressions Count! Customer Service 101


If you'd prefer another topic, I'll work with you to design a presentation to meet your group's unique needs. 


to view and print a PDF menu of available services

Business coaching

Are your employees living a life of healthy balance? This "healthy balance" is more than just exercising and eating right. A balanced life includes the ability to find joy, reduce stress, communicate more effectively at home and in the workplace, and so much more. When employees discover this balance, their loyalty, dedication, and productivity increase. With the Wellness Inventory and team coaching, we can build your company from your most valuable asset, your employees!

Clients have included:

  • National Association of Women in Construction
  • SD Childcare Workers
  • Sioux Falls business and professional women
  • WELCYON FITNESS AFTER 50
Personal coaching can benefit you, if you’re ready to move forward in your life and any of these situations sound like you. You are…


  • feeling stuck
  • in transition
  • looking to make a change
  • emerging from divorce
  • dealing with a loved one's chronic illness
  • finding it difficult to make time for self-care
  • having trouble setting and reaching goals
  • looking for more balance in life
  • unable to manage stress effectively
  • in search of a creative breakthrough
  • seeking a healthier lifestyle
  • desiring more fulfillment
  • wanting more self-confidence
  • needing clarity and perspective
  • ready to become self-empowered
  • seeking personal and professional growth


The time is now to move forward and feel free.

Personal Coaching

Are you living the happy, healthy, passion-filled life you truly want? Or is something stopping you from getting to where you'd like to be? I can start you on your way to your best life, through Life and Wellness Coaching designed just for you. Let's talk... about your fears, aspirations, obstacles, hopes, and your own definition of success. I'm here to help you achieve your dreams!

  • ACTIVE GENERATIONS
  • ARGUS LEADER
  • Avera Parish Nurses
  • Cheyenne River Sioux Tribal Ventures
  • DakotaCARE
  • FIRST PRESBYTERIAN CHURCH

 CLICK HERE​

Who Benefits from Personal Coaching?

"Find a Way,

or make one."

 

One simple phrase that my grandmother used to say. One simple phrase that's defined my approach to helping others through Life and Wellness Coaching. 


Let me help you!